Begin with bound hands behind back shoulder opener into stick, revolved ardha chandrasana half moon, cross bow balance. Finish with pike press handstand to scorpion. Home yoga practice by self motivated student, not yoga perfect.
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6 comments
rolandsc on August 12, 2010 at 8:26 pm
Great work again. Pleased to see your working those “ardha” asanas rather than than the “easier” ones! Ha, ha, ha! Sorry but I couldn’t resist that.
NelsonYogaInversions on August 13, 2010 at 2:30 am
@rolandsc
Good chuckle here from that hard… i mean “ardha” one! Seriously I usually try to find the “easiest” way possible, the path of least resistance! Thanks for sharing happy thoughts!
upsidedown Elaine
meurmel on August 20, 2010 at 6:59 am
Amazing pose! Beautiful bare feet you have!
NelsonYogaInversions on August 21, 2010 at 2:19 pm
@meurmel
Funny… i always thought my flat feet were awkward like a duck, good for wading through the mud!
Pose is fun to work on but ordinary for inversion lovers.
Thanks for viewing & posting. upsidedown Elaine
meurmel on August 22, 2010 at 12:10 pm
They are not awkward AT all! They are absolutely gorgeous, beautiful archers and soles, cute toes, very softwrinkled feet, I would love to caress and kiss them, but I’m shure that such a beautiful lady as yourself is already taken! I believe in you and your video’s, amazing!
NelsonYogaInversions on August 22, 2010 at 8:09 pm
@meurmel
Feet might be in your fantasy but I am well taken care of thank you. Been with a sensitive guy who delivers foot reflexology massage to die for since 1971, believe it or not., i even bore 3 of his errrr……our kids ;-) nuff said…
upsidedown Elaine
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