YOGA ROUTINE for upper/ mid back strength

25 comments

1. dirtydanga on April 1, 2009 at 10:25 pm

   im an 18 year old male with back pain and i found that extremely effective thank you so much!

2. seagirl4you on April 3, 2009 at 12:11 am

   it’s amazing thank you darling thanx

3. Jaymunaa on May 6, 2009 at 8:26 pm

   Hoi Esther, geweldig, je video’s! Kan ik eindelijk aan yoga beginnen. Je legt het duidelijk uit, ik ga nu elke dag aan de slag! Liefs, Jaymuna

4. jian1107 on May 15, 2009 at 3:38 am

   thank you, this really helped, could you teach some for helping neck pain? thank you!

5. yogatic on May 15, 2009 at 6:36 am

   Sure,
   have a look at my ‘ Yoga for neck pain ‘.

6. samanthms123 on May 15, 2009 at 2:31 pm

   amazing , this really helped my back and it made me feel more lighter and flexible !! :D
   But i really needed help to improve my arms and upper body.
   Thanks A TON

7. BadrXo on May 28, 2009 at 5:29 pm

   i feel sore is that normal?

8. yogatic on June 1, 2009 at 6:55 am

   If your not used to this it could be a bit sore , when in doubt, please call your doctor.

9. gjfovf on July 3, 2009 at 8:58 pm

   I do this as a warm up and cool down after weight training. It is fantastic. Thanks!!

10. MicheVonWitch on July 4, 2009 at 8:06 pm

    i felt a difference in the first 10 seconds of lifting my back
    i tried the meditation video with my back pain and still managed to open u mst of my chakras
    my naval and stomache chakras were not very willing to open up
    plus i head a terrible back ache

    but now i think i can handle it :]

11. aye1980 on July 22, 2009 at 6:44 am

    thank you

12. tatumdionis on July 22, 2009 at 8:35 am

    omg i stoped at 4:30… im getting tired… im so freaking sweaty! ehh i did 3 other yoga things….

13. tatumdionis on July 22, 2009 at 8:36 am

    PAIN!

14. DrGreenThumbs1 on August 18, 2009 at 12:42 am

    I tried this exercise and I noticed I cannot make the same posture you have at 0:53. You’re legs and back are straight almost at a 45° angle. But I cannot even straighten my legs enough to make this kind of angle. My hamstrings feel like they’re stretching and its uncomfortable. Do you have any advise that can help?

15. TheLittledog12345 on September 28, 2009 at 3:03 pm

    You are doing an amazing job Esther. It really works!! Thanks and keep it up….

16. hungryhungryhippo2 on September 30, 2009 at 1:11 am

    I’ve been having a lot of mid back pain for the last few months, to the point that it was hard to straighten up after bending down to pick something up, but after doing these exercises for only a couple days I no longer have the pain that I was having before. I still have some pain, but now I can put stuff up without having to grab something to help straighten me up and I can sit in a chair longer than 10 mins without my back killing me. Thank you. I owe you a BIG kiss.

17. Garrett3310 on November 3, 2009 at 5:59 pm

    awesome streches, thanks.

18. siyangco on November 6, 2009 at 1:14 pm

    Thanks again for the great video Esther.:]”

19. princessiero2 on November 18, 2009 at 10:06 pm

    If I build my back strength will it be easier for me to do a back walkover?

20. PleaseGoAway1000 on June 7, 2010 at 7:16 pm

    Shexy

21. leparditas on July 24, 2010 at 2:33 pm

    thnx alot your videos very helpful for me

22. jojobisho on August 6, 2010 at 2:57 pm

    thanks for help but does this help in curing neck and shoulder muscle spasm

23. blueeyesj1 on September 1, 2010 at 9:02 pm

    THANK YOU<3

24. MademoiselleCytherea on September 5, 2010 at 3:51 pm

    Love it! Need it badly to. Can anyone tell me where I can find the video with the towel exercise? Thanks..

25. yogatic on September 5, 2010 at 4:19 pm

    @MademoiselleCytherea Try searching for ‘mobilize the upperback’ on my website.

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