Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain
Sep 05, 2010 in
Back Pain
Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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25 comments
antirasict245 on September 24, 2009 at 2:18 pm
nice dreads
smallrossy on September 24, 2009 at 9:18 pm
wtf lol
vijuideal on September 25, 2009 at 9:31 pm
You are such an amazing teacher..so clear..motivating to practice..great!!
dongoctoan79 on October 26, 2009 at 2:20 am
thanks alot. You are a good teacher. Now, I get some seriously proplems about my spirit. i hope after pratice your lesson I will more strong.
HmonGLaoster1904 on November 3, 2009 at 6:33 am
aww man i tried this ,. i dont know if its kuz im a dude but i cant seem to do it right hahahah,. i wish i was as flexas her
HmonGLaoster1904 on November 3, 2009 at 6:39 am
i used a cd case to sit on for this ,. lol it was soft and leathery feels good ,. but how the hell she tuck her feet in like that !!
HmonGLaoster1904 on November 3, 2009 at 6:42 am
okay i found out why they need that block ,. like me ,.. its kuz im a guy and my ass aint as big as her ,. thank god i found a good reason ,. its not kuz they tight on hip ,.. its kuz my ass is shaped more like a dude causing me to unable to sit like her
Kalatiso on November 23, 2009 at 11:26 pm
Don’t use a sheep skin. There are better ways to comfort yourself.
Bnhappyworld on November 25, 2009 at 1:12 am
good ideas to help in the sitting,it really helps to ease the pain,thanks for sharing ,God bless you.Switzerland
jtg001 on December 17, 2009 at 9:12 pm
as opposed to forgettable sex?
:/
shion255 on January 21, 2010 at 9:34 am
Yeah you know what I mean
Foolishpleazure on January 28, 2010 at 3:50 am
whats up with the cornrows? they really need to go…..lol
kandyclott on February 9, 2010 at 8:54 am
if you think about it, this is like a perfect blowjob when in audio\
JuGGaLo69Zz on February 11, 2010 at 1:16 am
sexy ass dreadlocks
rozuk7 on February 13, 2010 at 11:52 pm
i wish expert village would put these videos in order
TheAriark on February 19, 2010 at 2:41 pm
omg I adore the way you express yourself girl! lollll :P <3
szemingyam on March 12, 2010 at 9:12 am
Well explained! Great detail teaching.
Please keep these lesson coming.
Much appreicated. You are the best!
IvynTaasin on May 30, 2010 at 7:04 am
shes hot… she has a nice rack and ass too. noice
Kevart1208 on June 2, 2010 at 11:37 pm
hippie
DGAF100 on June 28, 2010 at 7:44 am
@Kevart1208 She is a hippy….and shes casting pearls whenever you watch her videos…..
rayray9990 on July 6, 2010 at 6:42 am
This might be the longest video on expert village
davidsandeeprobert on July 8, 2010 at 6:51 am
Hi i’m a L5-S1 disc herniation, you make these exercises so graceful and easy…i can’t but smile at my inability to be so flexible to do it myself. But thanks again for the video
currishev on July 14, 2010 at 3:54 am
Great video: perfect articulation and well-paced demonstration is complemented with subtitles.
It should be standard for this kind staff.
Thanks, I’ve bookmarked it
mrbubulaba on August 26, 2010 at 11:06 pm
i like u a lot kisses 4 u thank u 4 what u r
pachin63 on September 2, 2010 at 12:56 am
I never got the yoga deal until i watched your video,you relax me just with the instructions you were giving,thanks…
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