Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain
Sep 05, 2010 in
Back Pain
Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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25 comments
PreziraManagement on September 29, 2009 at 9:14 am
omg she looks and sound horny lol
mastermation on October 15, 2009 at 12:50 pm
practise makes perfect…one thing that i tried to release back pain is actually to workout my back, ass, and core…working out the back to release back pain sounds crazy right? try sum deadlifts sum time haha
deftify on October 16, 2009 at 4:48 am
I work out regularly, I try to avoid dead lifts… last time I did dead lifts I was uninformed and i hurt my back hehe, and ever since I try to avoid it
mastermation on October 16, 2009 at 7:59 pm
than get on of those things where u hang backwards from yuor legs it might not even be ur muscle but ur spine thats givin u problems
fanuvgod1 on November 30, 2009 at 1:36 am
I swear I hear that all the time now. Instead of laying around and popping pain pills, exercising actually helps back pain go away. Deadlifts FTW.
fanuvgod1 on November 30, 2009 at 1:38 am
I’m sure the ink work on the foot felt good. I had my feet done and I’ll gladly never do them again. lol
virgo321 on December 16, 2009 at 10:59 am
doing cat stretch can make u grow taller
icouldjustscream on January 1, 2010 at 2:48 pm
Thanks for posting your vids. I had a fall & hurt my hip, back & neck. I now have chronic pain. When I was off work I went to some yoga classes which were MORE helpful than physio! (& cheaper) Yoga IS a powerful workout. I’ve spent hours at the gym doing weights & cardio, yoga IS tougher! Try a few classes if you don’t believe me! Since going back to work with crazy shifts & long hours, I can’t make it to yoga class. Taking 10 minutes a day to do a few of these poses help to lessen my pain.
1968redbaron on January 4, 2010 at 6:10 am
Thanks for posting these videos! They help alot. The thread the needle one is my favorite, its the one I find most challenging! Even your voice is relaxing. You should make and sell an instructional video!
maximus2908 on April 13, 2010 at 12:27 pm
She’d get it! Once i’m not a cripple that is
badderthanyou on April 15, 2010 at 6:03 pm
Nice tramp stamp.
MarkusAir2000 on April 24, 2010 at 8:55 am
Hmm, how many times I should do these per day? Morning and Evenging ( so its 2 times ), or only morning?
Any tips guys?
magus17 on May 27, 2010 at 3:31 pm
your tattoos are sexy
Spootmaker on June 1, 2010 at 5:34 am
@MarkusAir2000 Depends how sore your back is.
Ideally, if you did these every 20 minutes for a week then you would effectively be cured, but maybe everytime you go on a break at work, head out to the store room and stretch the areas you want done.
Also work the hamstrings everytime you go to the bathroom. 30 seconds each and you will definately see results within two weeks. If you don’t, go to a specialist and possibly get an xray
junier318 on June 12, 2010 at 4:05 am
im only 15 and i messed my back up lifting weights i been having a back pain for over 4 months now it wont go away.. got any helpful tips for me?
crimsomwolf on July 19, 2010 at 5:37 pm
tried it few minutes ago, and my back cracked and it all felt better afterward :D tyvm!
Griffdog28jr on July 30, 2010 at 3:29 am
Butterface haha.
russinhesperia on August 4, 2010 at 4:54 am
will you marry me?
TAEKWONDOO66 on August 21, 2010 at 7:42 pm
God Bless you, Mam
TAEKWONDOO66 on August 21, 2010 at 7:42 pm
God Bless you, Mam
sabbboy on August 24, 2010 at 4:35 pm
My lower back and glutes feel so much better after these poses but it was very painful during. I think I may have over did it or I just need to stretch more. But thank you, the lower back pain is much better.
mrbubulaba on August 26, 2010 at 11:10 pm
i’d love kissing that tatoo on ur foot mniam
rajmehat on September 1, 2010 at 5:45 pm
Very good exercises, pl note these have to be done slowly no jerksno pressure.
authormorgan21 on September 1, 2010 at 10:59 pm
Ok I love this girl I would marrie her lol she has helped my back soo good hurt it squating 495 lol an i have been doing this exercise am more for lower back she has I love it I love it
babylonkid on September 3, 2010 at 5:47 pm
I wonder if she likes having her salad tossed.
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