yoga conundrum inversions SET 3 of 3 … brown shorts
Aug 29, 2010 in
Back Pain
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. Third of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
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6 comments
rolandsc on August 6, 2010 at 10:01 pm
Socks now…. but no hat? Don’t tell me you’ve run out of new ones?!
Great work btw. Love to see those glorious back muscles in action.
NelsonYogaInversions on August 7, 2010 at 3:25 am
@rolandsc
Socks but no hat… I’m just full of surprises…..”you bet your sweet bippy” !
lindylex on August 11, 2010 at 6:22 pm
NelsonYogaInversions I seriously love the intelligence, love, flow and challenge of your videos. You are hands down my favorite internet yogi. I wish you were close I would take your class. I use much of your flow in my adult gymnastics class. Thanks, Lex
NelsonYogaInversions on August 11, 2010 at 8:42 pm
@lindylex
Only assist husband on rare ocassion, but you are welcome to join me Thur evenings when i usually partake class at local studio in Winston-Salem we all draft on each other’s energy!
Am so glad you use the flow, feels magical & marvelous to me, hope YOU can build to make it even better in adult gymnastics class!
Thanks for seriously great compliment, I am speechless!
with gratitude,
elaine in NC
Daniea3 on August 13, 2010 at 8:57 am
Another really fun and invigorating practice! Thanks.
NelsonYogaInversions on August 13, 2010 at 3:34 pm
@Daniea3
Showing up & doing my best is all i can do…appreciate you taking the time to view & post compliment as my treat!
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