where can i find helpful information about a healthy diet and exercise?
Sep 01, 2010 in
Health FAQs
where can i find information either on the internet or in books about eating a healty diet that will help me to lose weight and gain more energy also what types of exercises can help me to turn fat and gain musscle ?is there one type of excerise that works better than other for this like weight training for example ?
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5 comments
kev l on September 1, 2010 at 5:38 am
try yahoo heath or living
cyber legend on September 1, 2010 at 5:38 am
http://www.menshealth.com
Trey S on September 1, 2010 at 5:38 am
CHECK THIS WEBSITE jsylvestre1.qhealthzone.com
redandhappy on September 1, 2010 at 5:38 am
never heard of a doctor or is going out gonna hurt you?
Answering Machine on September 1, 2010 at 5:38 am
Hmm… Diets are extremely important in fitness because you can’t achieve anything solid in the fitness area without proper nutrition. The best excercises to lose fat are those that make you sweat a lot. Also, excercises are extremely contexual, meaning it all depends on your body type.
If you don’t want to consult a dietician, you can buy some ebooks or guides.
If you’re interested, you can checkout this ebook: http://pacifcmonk.burnthefat.hop.clickbank.net/
It’s called Burn the Fat, Feed the Muscle – It’s been a bestseller for 4 years in a row. Cheers!
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