What is a good workout to reduce belly fat?
Sep 01, 2010 in
Health FAQs
Ok so Im NOT obese or anything like that, but I have more fat around my thighs and midsection than I would prefer. What is a good exercise or workout that can help me reduce it?
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4 comments
Football Fan on September 1, 2010 at 2:52 pm
You need to lower your body fat. You can try P90X, but I would go with the lesser known yet more efficient Fat X Program (FX 12). I’ve tried both, P90X and the Fat X 12 and got better fat burning, fitness and weight loss results with the Fat X Program. It definitely helped me get rid of the belly fat and tone up fast. The videos are free at http://www.FatX101.com and the workout guide is also available for download. Good luck!
Lost in History on September 1, 2010 at 2:52 pm
i love to hola-hoop its not onlyfun, but it actually rellay tones the stomach muscles. i also do a few crunches and sit ups a day.
i hope i helped
Ceegull on September 1, 2010 at 2:52 pm
ah, perfect question. theres this vid on youtube that helped me basically get more toned enough that you can see, and it also cut down my fat, ANYWAY its below do the exercise twice a day, and youll have a six pack quick :P good luck!
Selena on September 1, 2010 at 2:52 pm
Well I would use the trenmill if you have that. Or if you have a wii you could do the wii fitness, or play "Just Dance." You could use some weighlifting that would help with the arms. Or just run around the block. Hopefully this helps somewhat. (:
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