What is a good workout schedule for a 14 almost 15 year old male?
Sep 05, 2010 in
Health FAQs
Im 14 years old almost 15 and I want to start working out. What is a good schedule to work off of? Im on a travel soccer team so I run a lot! Thanks!
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One comment
Nick Jonson on September 5, 2010 at 3:04 am
First off, I would workout Once every other day to start. Being 15, I wouldn’t do max reps. Go for Smaller weight amounts and more reps. Try to work every muscle group. The workout won’t be very effective if you try to only work your arms, or legs.
1. Start with a 15 minute cardio warm up. (Take a jog outside, or use a bicycle.)
2. Do a brief stretch, try to stretch all your muscles.
3. Start doing your workout. ( If you have access to weights, use them. If not, do push ups, sit ups, squats.)
4. When you are done, Stretch again, this time do it for a bit longer.
Some Basic exercises: Push ups- 3 sets of 9-12 reps. Sit ups- 3 sets of 15-20 reps. Squats- hold weights if possible, 3 sets of 9-12 reps.
Those are just 3 basics. I would suggest looking online for exercises that fit the muscles you want to grow, and then add them to your routine. Don’t over work yourself at first, and cycle through each exercise about 3 times.
Finally, if you have access to a protein drink, or bar. Use it. Protein will help your muscles recover faster. Good luck with your workout, stay with it.
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