What are some good excersizes to make my butt a little smaller?
Jul 31, 2010 in
Health FAQs
My friends all say that I don’t have a "big" butt, it’s just big compared to my body. I am really skinny and small except for my butt, so what are some good ex we sizes that focus on making my butt a little smaller? Thanks for the help!
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3 comments
ChiChi on July 31, 2010 at 6:28 pm
First, most guys that are older than 14 find a big butt attractive. Second, there is no exercise that makes your butt smaller. Exercising your butt can only make it bigger.
The reason your butt is big is that because a woman’s body stores fat in her thighs and butt. You can’t spot reduce this away, you have to lose fat over your entire body.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
Alejandro M on July 31, 2010 at 6:28 pm
Most guys like a big butt. But if you want to get it down the best exercise is the butt crunch. Get into the pressup position, but the girl version with your knees on the floor, then elivate one of your legs towards the ceiling do about 8 reps and then swap, keep doing this till you cant do any more, within a month you will see a difference.
Groovy B on July 31, 2010 at 6:28 pm
you could try donkey kicks!
go down on all fours and kick your leg back 20 times and then do the same with the other leg!
that’s not really a good explanation but i hope it kind of helps!
=D
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