I know they workout everyday but they also seem to eat huge meals, drink every night, then go home and make more food. I’m 19, workout every day and by the looks of it, eat a lot healthier then them yet I’m a bit fatter and not as muscular as any of them.

How do they maintain those bodies?

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I’ve been working out for the past 3 days straight. I’ve done about an hour on my arms each day. How many times should you work out your arms in a week. Cab I do any harm or ruin my workout by working out too much?

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I go yo school and have a baby and don’t have money for the gym. I don’t have much tolime to workout but I need to lose 30-40 pounds. I need advice in how to do this.

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If there is what does it feel like?… I workout a lot and got this feeling when working my abs and I don’t know what it is. Is it good to be doing this? and if it is how do I get it again?

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like jump rope or resistance workouts and working out with weights too… which would be the best order to get the most out of my workout?

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