Im a 16 year old male who is about 165 lbs. I workout and take protein powder, but that doesnt seem to be working too much. Ive noticed im getting stronger, but im not visualy seeing the results. I wanted to know if there was anyone out there that could give me some tips on how to get ripped without pumping my body with drugs, because i will not do that.
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I’m female, 5′ 4" and 125 pounds. I’m starting to get a bit chubby and I need to lose weight. I don’t wanna starve myself though. What’s a good plan to help me? Like food choices and how much to eat and workouts, and how long and often to workout. Thanks guys!
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I’m a 15 year old girl, I’m 5’9 and weigh 140lbs! What’s a heathly amount of calories to intake everyday and how much should I workout to loose weight?
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How many times do I have to walk up and down this hill to equal a mile? Its about 100-120 yards one way. So how many times do I have to go up and down?
I wanna do 1-4 miles a day. The hill is right out back so its easy access workout.
I need to lose some weight, and quick! The pool opens really soon here and its almost summer. Only wanna lose about 20lbs but in the next 3-4 weeks.
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Every day, I work out for 30 minutes on the treadmill. Are there any tips as to how I can burn more calories and tighten up while doing this workout (any specific techniques?)
Thanks for your help!
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