I have been going to the gym on my lunch breaks. It only gives my like a 1/2 though of actual workout. Is that enough do you think? Typically how long does Your sessions last?

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I’m also trying to lose weight around 15 lbs and I workout between 30mins to an hour 4-5 days a week.
I am nineteen years old as well as a lacto-ovo vegetarian.

How many of these nutrients will I need to lose weight as well as stay healthy on a daily basis?
Protein?
Grams of fat?
Grams of carbs?
Potassium?
Calcium?
Sodium?
Magnesium?

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I do 45min to an hour of cardio 5 days a week and I usually split that time between the elliptical and jogging on the treadmill. I have reached a plateau. I have heard that cardio workouts are most effective when you add in short bursts of intensity? How can i incorporate this into my workout to kick my calorie burning in to gear again?

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My kid is overweight. I want her to be perfect! I want her to eat healthy and workout!
How can she loose weight?
She is perfect! I was saying her body image isn’t perfect! She knows she is overweight and sometimes cries about it! I did this search, because she asked me to! She stays at he grandmas over the summer and gained weight the last summer and couldn’t get it off!

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I am trying to get fit. I was just wondering how many hours of exercise in a week? I don’t want to do a long workout every couple days, but workout only a little bit everyday.

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