I was just wondering how long it would take for weight loss to show. I am exercising about twice a day… running for about 25-30 minutes and pilates workout (plant, hundreds, etc.). I am also cutting down on the amount of junk food i eat.. so no more chips or chocolate.
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I have seen boys like in the park pool they are skiny but have abs how come and they say they dont workout is because their skiny
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I’d really like to lose weight in my tummy area.
This will work right?
If I eat healthier and workout 4 times a week?
But yeah, how long should I run/job everyday in order to lose at least 3 pounds a week?
Thanks in advance.
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I work out once a day for only an hour (for now). I run for about 30 minutes and then do butt and thigh exercises for the rest of the time. I’m not very good at balancing meals or whatnot. I bought some Whey protein from GNC and was wondering how many grams I should drink after my workout to help build some muscle. My legs have been getting scrawny! Thanks a lot in advance. :)
I forgot to mention I’m 5’6" and about 135 lbs, if that matters.
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How much weight could you lose on average running about 3-4 miles a day 5 days a week and circuit training about 3 days a week? Just curious as I’m starting to workout again this week. Thanks.
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