If I workout my chest twice a week and also do cardio n diet, how long till my chest will look good?

how, Health

I want to workout but I don’t want to workout for nothing. If the insulin levels are up, then you’re never going to burn fat no matter how hard you workout. So anyway, how long before insulin levels usually go down? 2 hours after eating a meal? Maybe more, maybe less?
Thanks so much my man.

how, Health

I’m a skinny guy who has been working out for about 3 weeks. I work out at home for about 45 minutes, 3 times a week. I take creatine and organic 100% whey protein. I haven’t really seen and big muscle growth. How long does it take or what changes should I make in my workout?

how, Health

I really want to boost my workout. I have been trying slimquick, but it doesnt work as much as i was hoping.
is there anything that REALLLLY helps shed pounds with dieting and working out?

Are there, Health

My weight is 215. My height is 5 feet 2 inches tall. What would be the best workout on an elliptical for me to burn 500 calories per day? How long would I have to work out? What would my target heart rate need to be? Anything to add to help me out? THANK YOU!

how, Health