I am 17 almost turning 18. I am about 5’10 and I don’t think i will grow anymore. I was hoping to reach 6’0. And I workout alot but I am not getting any bigger because I think I am not able to get big like the way I want to.So will taking HGH help at all. I understand some of you guys will say I am still growing so don’t take it now caz i may get side effects but other than that info.

Human Growth Hormone, Health

i will be going into my second year of college in a couple of weeks and I don’t want to gain anymore weight so i’ve set a weight loss goal of 50 pounds for this school year.(fall&spring semesters). i do plan on working hard for this goal. so i was wondering what is a good cheap diet plan to go on that is easy to keep? working out is obvious and im already enrolled in a workout class. thanks for the advice :)

Is there, Health

I’m 15 years old and I’m only 5’7, My parents are 5’3 and 5’9 and I don’t want to be at 5’7, I’m going to the doctors to see if my growth plates are still growing and I’m dedicding if I should get a prescribed HGH from my doctor to take. I hear that HGH is bad for you but It will make you grow taller and Stronger if you workout out. Should I take the risk to grow taller by taking HGH?

Human Growth Hormone, Health

I’ve never been in a sauna, but my gym has one. What benefits are there in being in one and how long do you stay in to receive these benefits? Are there any added benefits if you go in right after a workout? Is it like a pool where you are supposed to shower beforehand? If you bring a book, will your book get messed up?

Are there, Health

Hello :) I’m currently on the third day of the Insanity workout, and as well as following a high protein diet, I have decided to take whey protein in order to maximize results. However, I am clueless as to how much to take, when to take it, or how much of it to use? Does anyone have any experience with this, and any suggestions? Please and thank you!

how, Health