TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises. For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website TheBestWayToExercise.com Thanks, Doug

The summer time is here, i’m out of school for the summer and I finally have time to attempt to workout. I really want to lose up to 50 pounds. I know what types of food to eat but the only problem is exercising. I know how to do cardio and crunches but that’s about it. I need to know how I can fully workout meaning working on love handles, thighs, underarms, and stomach. What is an exercise plan I can make for myself so I can try to lose weight?

I want to get stronger and gain some muscle. I want to workout soon and i want to know what is the fastest AND easiest way to do that within 2 months? – summer break

I am looking for some good, free, full length videos online to help me get ready for summer! All I seem to find are just infomercials. Any one know where I can find an actual workout for free?

I am totally comfortable wearing a thong even when I work out, but the problem is that the fabrics that are used to make most thong underwear are not ideal for working out. I hate when you can see underwear lines in tight workout pants. Does anyone know of any websites?
Don’t hate because you are too fat to get your lazy butt to the gym! I look good and I work hard in the gym so I should be able to show it off! :p

Ok so Im NOT obese or anything like that, but I have more fat around my thighs and midsection than I would prefer. What is a good exercise or workout that can help me reduce it?

Before a weight lifting session, how long before is good to eat a banana so that I have enough energy for a good 60 minute workout. 30 minutes?
matt I drink a LOT of water anyway.

I dont need to lose weight, I am very skinny. I just need to feel more energized, eat better, and workout! I just do not know where to start. Does anyone know of any sites that give you personalized workouts and recipes?

I play volleyball and we do the insanity workout by Shaun T. Today I felt the vomit come up but I pushed it back down. I was so dizzy I thought I was going to pass out. How can I prevent this?

So lately I’ve been deciding to do a well-needed workout, but all I can think of is push ups and sit ups. I want to do more excersizes but I don’t have access to a gym and I can’t buy equiptment any time soon. Any ideas on how I can workout in my own home for now?