Mike talks about his life since going through therapy for social anxiety.

Hello Youtube World! This is just my intro video…kinda of explaining why Im doing this and a little bit about my OCD…I hope you stick around to see how my experience goes and hope that I can be of support to you in your journey, just as much as I hope you can be support to mine….Thank you for watching…and please, be nice. :) PS Sorry if im babbling, or take random pauses…I was very anxious and nervous to make this video, hopefully as time progresses i will become more comfortable! Also, if you have any questions, I’d be happy to answer, like I said, im new to this vlogging thing! check out this website for more information on anxiety and related disorders/ treatment options www.anxietytreatmentexperts.com

www.equilibriocoaching.com Anxiety is not a disorder or disease, it’s a process. It’s not something you are born with, it’s something that is learned. If you try to find out why you have you get stuck in a loop. If you know how you do it, you can do something else. David Kynan of www.EquilibrioCoaching.com explains how anxiety works and how to beat it.

Mike talks about his experience in the social anxiety behavioral therapy group at the Social Anxiety Institute in Phoenix.

Social anxiety really affected my life, but I am much much better.