Yo San University of Traditional Chinese Medicine presents a series of basic physical exam review videos. These videos are informative only and are not meant to diagnose or treat any conditions. www.yosan.edu

www.GuideForDummy.com — How to Control a Panic Attack Hypnotherapy, Emotional Freedom Techniques (EFT) and Cognitive Behavioural Therapy (CBT) are smartest ways to relieve panic attacks by reaching the main cause and densensitising you to triggers. Trying to learn the way to inhale properly may be the easy technique if you would like to understand how to control and stop a panic attack from happening. The signs or symptoms of a panic attack like nausea, sweaty palms, numbness, dizziness, trembling, faintness and even chest pains. Oftentimes be wrongly diagnosed for a heart attack are all the direct result of hyperventilation. Hyperventilation or breathlessness is the process of breathing rapidly and shallowly with the mouth. This can lead to an excess intake of oxygen, a drop in carbon dioxide levels and the unpleasant symptoms of a panic attack. The following is tips on how to stop it. It is physically impossible to hyperventilate if you breathe through your nose. Thus once you notice feelings of panic rising, the very first thing to try and do is shut your mouth and breathe through your nose. If you have at any time noticed somebody breathing into a paper bag – this basically does a similar thing, it reduces your oxygen consumption. After that, breath in gently through onto your nose and hold that breath for just 10 seconds. Then breathe out gently through your nose and be sure you keep your mouth closed all the time. Now, breathe in for 3 seconds through onto your …

Shyness & Social Anxiety shop – www.sociallypositive.com How to Overcome Shyness and Social Anxiety Self-Improvement Tips free video for Overcoming Shyness and Social Anxiety. Listen to these tips and it may become hard for you to have social anxiety! To overcome social anxiety you might have to realize these things…

Shyness & Social anxiety shop – www.sociallypositive.com How To Overcome Shyness & Social Anxiety Tips free video. Some Overcome Social Anxiety Tips from my experience

www.sociallypositive.com A technique for helping with shyness & social anxiety free video. Don’t worry – I did experience anxiety before making this video! (Especially because I haven’t been on camera for a long time) If you wanted to watch the deleted scenes you would be very bored…long amounts of time of me thinking what to say, adjusting my voice etc! But I remembered many things I had learnt (about Social anxiety) & adjusted & then could do the video without anxiety & was happy with it in the end.