Me doing my usual exposure therapy. This is broken up into 2 videos. Be sure to watch 2 of 2 also.

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At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles. This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.

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