i gained a lot of extra weight on my stomach and i am starting to eat less junk and work out right at home. how many calories should i consume a day so i wont get more fat?

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I’m 16 and I’m 5’8" and I weigh 138. I have like an hourglass figure and Im ok with my body but I’ve got a summer to really work on everything. I work out now, but about how much more weight should I lose? And what’s the beat way to do it? Thanks! And I mainly want a flatter stomach. Like it’s toned now but I wanna poke it and it be harder haha

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I’m 13 years old, 5 foot 4 and 111 pounds. I’m not in that bad of shape but I have huge thighs and my stomach has a bulge. If I eat 1400-1500 healthy calories a day and do 30 minutes of jumping jacks nonstop how long should it take to flatten my stomach?

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I really want to lose weight this Summer. I want to get rid of my stomach fat, leg fat, and definitely my butt. I have a trampoline, but it is very hot. Any ideas on how to lose weight?

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I’ve had a child, and after a surgery gained 20 pounds in the last year. I look good with the gained weight but my stomach is flabby and fat. How to I get rid of the extra fluff, without losing weight?
How often/ How long should I run?

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