THIS HURTS! What hurts…: My Back. How you hurt it…: just putting on my socks. When you hurt it…: Saturday.Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens. Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day. YOUR INJURY COULD BE… Low Back Instability. REHAB YOUR INJURY BY… Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car. Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain. Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up. Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com

Here’s some ideas to help stregthen your back For more info call 1-800-778-6060

If your lower back has called out sick, we’ll help you nurse it back to health.

How arm adjustments are performed at the chiropractor in this free alternative medicine video. Expert: Brian Renner Bio: Brian Renner graduated from Palmer College of Chiropractic in Iowa. He is currently practicing in Fontana, California at the Southridge Chiropractic Center. Filmmaker: Nili Nathan

This is a video of a low back surgery for disc herniation. Also, known as a lumbar laminectomy. Did Bono from U2 have disc surgery?

Philippians 4 has an encouraging message if you happen to be in a place of worry or fear. Is it wrong to be sad or have feelings? How do we give a problem to the Lord?

Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

This is a video of an epidural steroid injection. It is a treatment used for back pain, leg pain and disc herniations.

Patient has been suffering from neck pain and upper back pain for over 15 years. The pain radiates down her right arm. She gets pain in her left foot and leg from a bunion. She has difficulty sleeping and she attributes it to menopause. She has suffered from depression and anxiety for 20 years and takes medication in order to maintain the depression and anxiety. After the NBE treatment, her neck pain and arm pain is improved, she is able to sleep better, and she is completely off her anti-depressant.

Spinal Lumbar Stabilization is a painless and easy way to treat and improve lower back pain.