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Allan eating peppers from his garden. 1 Anaheim, 2 Rainbow, 4 Cayenne, 2 Jalapeño and more Cayenne peppers. Other than minor burning sensation to the mouth he felt Great Peppers have many medicinal benefits. I always have a little container of powered Cayenne in my pocket for emergences, in case of a small cut or a large wound Cayenne powder WILL stop the bleeding and promote healing by just applying directly on and in the skin. In case of shock or stroke or heart attack or if your just need to equalize your blood pressure. Anybody and everybody can and should take Cayenne powder in a little orange juice. From a pinch to a teaspoon a couple times a day … Cayenne is good for the blood … for more information and medicinal cayenne goto healthyherbalist.com For a great video I recommend about Cayenne goto Dr. Richard Schulze www.youtube.com How to make Cayenne Tincture Video www.youtube.com How to make cayenne tincture/extract www.youtube.com Have a Great Day! www.HealthyHerbalist.com

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …

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Crystal decreased her blood pressure, cholesterol and increased her energy with only one supplement!