So in general how much exercise is required to stay healthy and what kind of exercises..ex: running, weight lifting etc.
Also i have a fast metabolism, im not really trying to lose weight if anything i want to gain more muscle.
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Tonight I wanna do my biceps, but just wanna know how many exercises and sets in normal?
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How do you work out the bottom of your butt muscles?
Apr 25, 2011 in
Health FAQs
How can i get a more shapely and toned lower portion of my bum? I am looking for something easy i can do from home while watching TV and requires minimal work out tools.
I currently use suzanne somers buttmaster and i go rollerskating very often. Both these things i am doing only appears to be toning my upper butt muscles. They work really great infact but just isnt doing all the muscles.
*Please include either some sort of video attachment to reference or explain some exercises in detail*
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How do I flatten my butt I need to quickly?
Apr 25, 2011 in
Health FAQs
Give me some good exercises Does an elliptical work? And no crap on don’t worry how you look and junk. Just exercises please. Thank you.
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How to get a slim tummy without building muscle?
Apr 24, 2011 in
Health FAQs
I tried getting a slim tummy without building muscle. I did exercises and I do a lot of sit ups and exercise for sports. I don’t want to get a whole muscular look but I want a slim tummy. How do I do that?
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