I may be going to prison later this year and was wondering if there are any exercises to tighten up my bum bum muscle. I would prefer to be able to reject unwanted advances in a non-violent biological manner. Although I do enjoy a bit of violence, I prefer to be the predator (not the prey)

Are there, Health

I’ve been doing push-ups, sit-ups, squats, and other various exercises. I also dance for AT LEAST 30 minutes a day. I rarely eat bread and I don’t eat sugar. Generally, I eat around 1200 calories a day. At this rate, how long do you think it will take for me to lose 20 pounds?

Thanks.

how, Health

Areas: love handles
on top of rib cage, like right under breast

any exercises or experience on how to lose these?

how, Health

I just found out that im a meso-endo body type, and i barely know what that is but i supposedly can burn fat quickly and i have a muscular build. But because my metabolism is a lil too slow, my body doesn’t burn fat well enough. i need to exercise.

Anyone got a plan for me? or just different recipes or exercises?

Are there, Health

( I am female, 21 years old and have had sex 10 times) I was told that if you do some kind of inner virginal exercises to strengthen your muscle there you can have it feel as if you are a virgin again for both you and the guy. Is that true and if so what do you exactly have to do?
I stopped having sex until I am 24 and married. If that helps with maybe becoming tighter..

Are there, Health