So I did p90x this morning but I kind of want to gym it tonight. I NEED the exercise because over the past few days I’ve been eating like a monster. My question is how many calories will I burn in an hour by running/walking on the treadmill and elliptical?
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I want to know how to get a 6 pack or a really good exercise inside or at night. I’m pretty flexible and fit, I just want to not gt like fat cuz I’m like addicted to junk food. So, I just want a good exercise!!!:)
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How does regular exercise help to reduce the effects of mental stress?
A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise gives you better mental discipline, so you’re better able to ignore stress.
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