My neck is kind of thick compared to the rest of my body, also my neck sweats a lot so I guess I have a lot of fat in my neck. Is there any exercise to decrease fat in the neck area? And how do I improve my leg muscles? Do I just jog/run?

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Hi. im just curious how many calories i will burn daily without exercise. Im 13 going to be 14 in 2 months im a girl and i weigh about 108lbs and im 5’2. i walk when im in school to my classes.

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I want to tone up my legs and rear a little bit. Which exercise is more effective and do both exercises work the same muscles? Thanks for any help.

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I’ve started running to do some exercise. I began to drink a lot more water. I’ve added wheat germ and other healthy foods to my diet. And I just wanted to know how long would it for my semen quantity and quality to increase? or if I need to do something else?

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I think exercise is supposed to help, but how else can you keep your metabolism active while fasting?

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