My neck is kind of thick compared to the rest of my body, also my neck sweats a lot so I guess I have a lot of fat in my neck. Is there any exercise to decrease fat in the neck area? And how do I improve my leg muscles? Do I just jog/run?
how, Health
I need to loose weight but diet and exercise has been so slow, are there any supplements that actually work? I’m not looking for simply a caffeine pill that will just give me the jitters either. Also, Are there any fat burners that work? I heard things like hydroxycut is just caffeine and a waste of money.
please, dont respond if you are just pushing your own product! i need bias advice..
Are there, Health
I am 14 years old, and about 5’1"
The last time i weighed myself i was about 116 lbs
Right now i have insanely large thighs and a chubby belly
How much exercise should i be doing so that i can lose weight optimally?
how, Health
I obviously would like to lose it quicker but I think 3 months will be a healthy pace. I also realize diet plays a key role in weight loss. So how many hours would you suggest per day? And what type of exercise (or machines because I will be in a gym setting) would you suggest works the best? Any tips would be greatly appreciated.
how, Health