Title says it all :) . Anyone who can answer this, and maybe add how much I should do the exercise to lose 4 pounds in 2 weeks, get’s 10 points, best answer, and a thumbs up. Thanks guys.
how, Health
If I go from snacking and eating junk food and doing no exercise, from doing 30 minutes of walking per day and eating everyday only 1 bowl of cereal, a bread roll and an apple for lunch, and a sandwich and banana for dinner? How long will it take?
how, Health
The amount of exercise is the same but which one gives more results?
This is more for calorie burning rather than muscle building.
Which, Health
I really need to start getting into shape. I’m not fat or anything but I can’t even jog a mile without having to walk. I need to get my cardio-vascular muscles into shape. I haven’t had any exercise since last fall, and I need to be in shape for soccer this summer. How should I start? I don’t think that just trying to jog is a good idea because I always just have to walk. Any suggestions would help. Thanks!
how, Health