I’m not looking for ways on how to loose fat, any post will be ignored. I want to know when your doing exercise and eating healthy how does the fat leave the body? Is it through waste, sweat?

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It’s just something I was curious about the other day after I finished working out. I know it probably depends a great deal on the person and also the type of exercise being done. On average, are we looking at an hour or less? A couple of hours? Say a person in decent physical condition but by no means "in shape" did a routine from the "INSANITY" series at 10am… *about* how long would that person’s metabolism be boosted upon finishing the work out?

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Without exercise, and just sitting and stuff, or an average everyday life- how many calories does a person burn?
I’m 13, five foot five, weigh 175 lbs
and i think im not eating enough.
I eat around 980-1020 calories a day. Am I gaining weight?
DAMMN, people. I do 2 hours of cardio and 30 crunchies every few hours. I was just wondering, FUCCK.
Jesus, I thought people were nice. And I probably weigh less than that, because that was way when I was fatter- it’s just that I don’t have a scale, so I have to go for the worst.
I was only wondering because that way I could see if I should up my diet so I lose in a healthy way.

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Im muscular but my ribs show. is there an exercise to cover my ribs up?
I’m just the right weight for my age and height and i have a super fast metabolism.

Is there, Health

I’m going to NYC with a friend next week, and I just want to look a tad bit thinner in my dress. I know that a week is stretching it, but if I only eat healthy and exercise on our treadmill and/or elliptical 3 times a day, how much do you think I could loose?

how, Health