I know that people are burning calories 24/7, so it sounds impossible to calculate exactly how much you burn. But how many should I burn with exercise alone? My BMI is 29.97 if that matters.

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I have an injury that prevents me from doing any type of exercise. I am really stressed over school,getting ready for important competitions in March and over my injury. I am getting stomach aches, reflux, sweating and my head has been hurting all week. How can I reduce stress?

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I’m 5’9"
160lbs
32" waist

I don’t eat junk food, but I don’t exercise either. My goal is to replace the fat I have with muscle, but still be thin… to have that basketball player look.

I’ve started weight training, but about to begin cardio…

How many minutes/hours of treadmill work should I do per day?

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If I want to lose 2 pounds a week, how many calories should I take in each day?
Assuming I’m not exercising… and I’m 5’2, weigh 120 lbs, and am 13 years old. How many calories should I take in each day to lose weight without exercise?

I go to the gym but only for weight loss, I don’t want these huge calf muscles, how do I avoid that? I find that every machine or exercise I do uses those muscles, all except for the upper body weight lifting machines, but I do not want to build any more muscle period. Actually I would like to lose muscle and fat. How can I achieve this?