I have a low foot arch; almost flat footed – but not quite. I’ve had more than a few people tell me that if I start walking barefoot for exercise, that my arch will actually increase. They also tell me that once they started walking/running barefoot, all of their foot problems disappeared.
Has anyone here started walking/running barefoot? What do you think? Is their advice sound?
Are there, Health
Hey guys, help me out here. is there a way? exercise? Horomone? Supplement?
Is there, Health
I am very worried as I am 16 and I am only 4 ft 8. I lead quite a healthy lifestyle and I am beginning to do more exercise , try to sleep at least 8 hours a night and avoid unhealthy food. Is there any way I can possibly grow taller? Maybe some supplements might help?
Is there, Health
Going into memopause I had gained approximately 80 pounds. despite many attempts to exercise and diet which I would loose about 20/25 pounds then gain back 30. with in a 5 year period. Last year I had a hystorectomy and have gained approximately another 35/40 pounds and I am embarrased, depressed, can not sleep and developed a snoring problem as well as gasy pains in my stomache. This is taking a toll on my marriage despite my husbands warmth and support, but he deserves the woman he married. Realistically I don’t want to look twenty but I would like to look the best I can for my age. Because I have been so depressed my husband has purchased cruise tickets and I don’t want to be the "Fat Lady" around the pool. I know there are risk in any surgery, but living in this body I don’t feel alive and am willing to take any risk to look normal. I have always weighed around 125 minimum and 140 maximum. And I a now 241 and afraid of the heatlth factors.
Are there, Health
I am 15 and I have a short torso and long legs, which seems to accent my love handles. From the side I am very skinny, but from the front it is hard to tell because my love handles make my curves awkward. I am a dancer so I get quite a bit of exercise, and I eat relatively healthy, though I do binge every once in a while. How can I lose my love handles?
how, Health