I need to lose about 60 lbs. (just had twins)
and I am going to go on a real low cal diet to speed the process but how many calories should I consume on this diet? I have started the raw vegitarain diet. Whats too low of calories and to high?

how, Health

Are some people meant to be thick no matter how hard they train or what diet they have?

how, Health

I need to loose weight but diet and exercise has been so slow, are there any supplements that actually work? I’m not looking for simply a caffeine pill that will just give me the jitters either. Also, Are there any fat burners that work? I heard things like hydroxycut is just caffeine and a waste of money.
please, dont respond if you are just pushing your own product! i need bias advice..

Are there, Health

I lost 20 pounds in about 2 months, and I want to lose 20 more. I just started eating 6 smaller meals a day as opposed to 3 medium sized meals. How long will it take for my body to get used to this new diet and how long will it take for my metabolism to speed up?

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I obviously would like to lose it quicker but I think 3 months will be a healthy pace. I also realize diet plays a key role in weight loss. So how many hours would you suggest per day? And what type of exercise (or machines because I will be in a gym setting) would you suggest works the best? Any tips would be greatly appreciated.

how, Health