I am vegetarian but am 20 lbs overweight. I have never dieted before, but am trying to lose the weight before I get pregnant again. I eat a good balanced breakfast, drink a slimfast optima for lunch, and eat a good dinner and don’t eat after 5:30 at night. I have a very active job and am active at home although I don’t do cardio. I know I have to–but on this diet alone how much weight can I expect to lose and how fast?

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How much weight can i lose in one month with 1 hour of exercise a day and a good diet? Is it possible to lose around 15 pounds?

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I have a skinny waist and large lower body. I’m working out a couple hours everyday, but I want to accompany it with a diet. How many calories should I eat to lose weight?

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Also how should I go about trying to slim my hips? Any diet and exercise suggestions?

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I’d like to loose weight- should I drink more water? How much is healthy and will help me loose pounds? (Please dont comment that I should diet and exercise to loose weight I’m already doing that.) All I want to know is how much water I need.

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