I wanna lose some weight over the summer before I go back to school in august. I have a pool in my back yard and I love to swim. So how can I lose weight by swimming??? Oh and any tips for changing your diet and eating better?

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I started a diet yesterday. Im NOT combining the diet with exercise. So how long will it take for it to start showing? down to 1200cal a day-used to eat 2600cal a day. only looking to lose 15lbs. current weight 130 want to be 115?

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I am really overweight I need some assistance even though I exercise and have a good diet I need a boost ,a pill.

Is there, Health

How to do a hardcore diet
for loosing weight fast?

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Please only answer if you have used slim fast, I have already decided that this is the diet I am going to go on, so I would like to hear from people with experience.
How long were you on slim fast? How much weight did you lose per week? How much did you lose total? Have you kept it off?

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