Lately I’ve been eating healthy all day and then after dinner ill try some unhealthy food and then I can stop eating it. Because I ate unhealthy and that ruined my "diet" for the day I’ll start eating more junk food till I can’t eat no more. How do I avoid this? Should I avoid the unhealthy stuff all together? I’m slowly starting to gain back the weight that I lost and I don’t want to do that.
how, Health
Without exercise, and just sitting and stuff, or an average everyday life- how many calories does a person burn?
I’m 13, five foot five, weigh 175 lbs
and i think im not eating enough.
I eat around 980-1020 calories a day. Am I gaining weight?
DAMMN, people. I do 2 hours of cardio and 30 crunchies every few hours. I was just wondering, FUCCK.
Jesus, I thought people were nice. And I probably weigh less than that, because that was way when I was fatter- it’s just that I don’t have a scale, so I have to go for the worst.
I was only wondering because that way I could see if I should up my diet so I lose in a healthy way.
how, Health
I am 6’8" tall, I weight 302lbs. If I work out Monday though Friday, how many calories should I burn per days work out to start seeing a good amount of weight loss?
I am trying to eat right and diet too, but it is taking me longer to get my food intake right.
My goal is to lose 30lbs in 2 months. Is this a reasonable goal?
how, Health