For example if I ate some rice and used a calculation on the internet to figure out how much fiber the rice has and it shows 0.32 diet fiber(g). Does that mean it doesn’t even equal to 1 gram of fiber?

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My penis is about 6 inches when im hard. I want to get it up to 7 or 8 but how? I definitely will not take steroids or any pills but is there anything I should eat or drink? Should i change my diet? Should i digest more protein? Anything plz!

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I am fifteen, 5’4, and i weigh 130 lbs. I am currently on a dance team at my school, i run a mile and a half to two miles a day. I currently switched my diet to 1,200 calories a day, and i do pilates too now. How much weight could i lose within 2 months?

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I hear a fitness company advertising that they can calculate your metabolism and then tailor a diet to you based on how many calories you burn. How would they do that? What’s thier way of figuring metabolism?

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I currently weight about 215 pounds. I am 5’7 and 22 years old. So I was wondering, If I stick with the diet and exercise right, how many pounds do you think I should lose by June? I want to do it a healthy way, also how many calories do you think I should take in a day?

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