I’m a 17 year old girl. I’m 5’5” and 120 pounds.
What diet should I follow, like how many calories should I eat a day, and how much exercise should I do, and what should I do?
How long will it take me to lose 20 pounds? And how can I keep it off?

how, Health

I’m in very good shape but cant quite get a six pack. Are there any foods I can add to my diet that will help me loose fat and not muscle?

Are there, Health

I’m looking into buying some sort of diet or weight loss supplement but I don’t know how old you have to be to buy them at the store. I live in Ohio if that matters.

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I am on a diet where i eat 800-1000 calories everyday. I work out for at least 20 minutes everyday but today at a birthday party i had 2 slices of pizza and for dinner mac n cheese. How long should i work out for?

how, Health

I am 14 im wondering how i should work out like lifting weights what? Right now im lifting weights and pullups situps and push ups and i do crunches. Also, how many calories a day should i consume to loose weight i want to go on a diet but a healthy one.
Thanks

how, Health