Update on my weight loss~my doctor reduced my Lisonipril from 10.5-12 mg daily to HALF of that amount due to my improved blood pressure from the weight loss. I share my “baseline” bloodwork results as well, and discuss my frustrations and cravings!

Its really true, You Are What You Eat! in this series of clips Paul Chek dives in to the dark and dirty world of soil, pollution, genetic modification and ultra processing to show that we have become as healthy as the food we consume. Visit www.chekinstitute.com forPaul’s speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles. Please RATE, COMMENT and SUBSCRIBE for more Paul Chek Live! Cancer, autoimmune, arthritis, digestive, colon, stomach, fart, cardiovascular immunity health disease

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …

Dennis Richard A2Z: Dr. Humiston MD candida and its effects on our health. Check out our website mmsdr.com for additional information. Cravings for sugar, chocolate, milk, cheese, vinegar, pickles, alcohol, bread, nuts or fruit Headaches and migraine headaches candida candida cleanse candida symptoms candida infection candida treatment candida yeast candida overgrowth Depression Fatigue Asthma and allergies Irritability and confusion Sleep problems — difficulty falling asleep, or waking up in the middle of the night with a mind that wont calm down (typically between 1 and 3 am) Metabolic syndrome which includes the following large abdomen (beer belly), adult-onset diabetes, high cholesterol or triglycerides, high blood pressure Poor memory Muscle or joint pain, fibromyalgia Cold feet, cold hands, sometimes cold nose Premenstrual syndrome (PMS) Endometriosis (chronic pelvic pain) Pupils always dilated Unusually green eyes, or eye color has turned greenish Infertility (female), some miscarriages, toxemia of pregnancy (preeclampsia) Acid reflux/GERD (heartburn) Anxiety attacks, panic attacks Obsessive-compulsive disorder (OCD) Hypoglycemia (low blood sugar) Skin and nail fungal infections (current or past), including: athlete’s foot, vaginal yeast infections, fungal toenails, ringworm, jock itch, tinea versicolor or itchy eyelids Recurring infections — colds, ears, bladder, sinus Sexual problems — impotence or lack of desire, or excessive sexuality Bloating, flatulence or …

Health Juice Part 2 Diet and Natural Fitness drink Prevent and Help Cure Cancer JC Goes over the health benefits of all natural raw juice. Fight cancer, high blood pressure, stroke, how to get rid of migraine headaches, muscle aches, fibromialgea, strengthen bones, relieve anxiety, stop ADD, attention deficit disorder, insomnia, loose weight, kill free radicals, morning sickness, nausea, solve digestion issues, muscle aches, all with a simple all natural healthy juice drink made fresh at home. natural system cleanse detox diet lower blood pressure stroke depression anxiety stress cures weight raw foods