I walk at about 4mph for twenty five minutes a day. That’s about 85 calories. But I wear a 2.5 pound ankle weight on each leg (total of five pounds). It’s a lot harder then just walking the twenty five minutes. How many more calories do the ankle weights burn?

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I’m eating 1000 calories a day and running etc…. 5 times a week.
How many pounds can i lose by august? Also, i’m drinking a lot of green tea and eating 5-6 times a day.

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I have seen belly dancers with fat stomachs and athletes with a lot of fat on them. These people are really active, yet they’re still overweight. How do they manage this? Are they just consuming a ton of calories or what?

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I’m 14, I weigh 110. I’m 5’3. So how long do I need to walk, in order to burn 100 calories? Like an hour? 30 minutes?

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I’m 14, I weigh 110. I’m 5’3. So how long do I need to walk, in order to burn 100 calories? Like an hour? 30 minutes?

how, Health