Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
CombatEnduranceTraining.com – Check out these Lower Back Pain Exercises for Men & Women. Makes your lower back stronger with less pain in minutes with these exercises. The lower back pain exercises come from the 9 Minute Workout creator Fred Nicklaus did it for himself. Fred specializes in fitness and exercises for men & women over 40.
SelfAdjustingTechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link). This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It’s an easy stretch to help your friend or loved one with, though it does take a little strength. You can find more free information about how you can find back pain relief at SelfAdjustingTechnique.com
Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too! We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.