Here’s some ideas to help stregthen your back For more info call 1-800-778-6060

If your lower back has called out sick, we’ll help you nurse it back to health.

How arm adjustments are performed at the chiropractor in this free alternative medicine video. Expert: Brian Renner Bio: Brian Renner graduated from Palmer College of Chiropractic in Iowa. He is currently practicing in Fontana, California at the Southridge Chiropractic Center. Filmmaker: Nili Nathan

This is a video of a low back surgery for disc herniation. Also, known as a lumbar laminectomy. Did Bono from U2 have disc surgery?

Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

This is a 10-minute mini MELT Map to help alleviate lower back pain and compression caused by everyday living. Go to www.meltmethod.com for more information on how to get rid of your back pain!

This is a video of an epidural steroid injection. It is a treatment used for back pain, leg pain and disc herniations.

Patient has been suffering from neck pain and upper back pain for over 15 years. The pain radiates down her right arm. She gets pain in her left foot and leg from a bunion. She has difficulty sleeping and she attributes it to menopause. She has suffered from depression and anxiety for 20 years and takes medication in order to maintain the depression and anxiety. After the NBE treatment, her neck pain and arm pain is improved, she is able to sleep better, and she is completely off her anti-depressant.

Spinal Lumbar Stabilization is a painless and easy way to treat and improve lower back pain.

Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan