If Im trying to lose fat in my stomach, with cardio & a healthy diet, how often do I need to do ab workouts? & Is it possible with hard cardio work & a healthy diet to only do ab training a couple times a week?

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I feel like I have no control over my feelings, & my thoughts are based solely on my feelings, so since I can’t control my feelings, I really have no control over myself.

How do I escape this cycle?
I feel like I’m stuck as either my Id or possibly Ego, & my Super-ego (or ego) is controlling me.

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me & my bf are very curious & nervous on how this may happen. If so would there be any way to pull it out without any pain or without going to the hospital? Who would it hurt more the female or the male or both equally ? How would the doctors fix this problem? Pls answer to the best of your ability. Thanks <3

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I want to get bigger boobs but I don’t know how. DON’T tell me all that ‘you just have to wait’ crap. I want to know if there’s like maybe an excersise or something to make them grow or get bigger.
NO sugery & NO pills
don’t have a lot of money for victoria’s secret

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I have low back pain that’s been bothering me for the past 2 weeks & tingling on my hips. I’m thinking of going to an orthopedist, but I have no insurance & can’t afford to get one. Anyone know how much an orthopedist would cost?
Thanks, but I’m not looking to apply for health insurance. I have a low-paying job and am living under extremely tight budget. Plus, I need immediate relief for my back pain.

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