Stop Anxiety Fast! Part 4: Talk Therapy vs. NLP for Anxiety
Sep 07, 2010 in
Anxiety
www.ClearFear.com Why can talk therapy make anxiety and phobias worse? Part 4 of free video course, How to stop anxiety in 10 minutes w harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from New Haven, CT 203-495-8808
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19 comments
den111999 on June 13, 2008 at 9:14 pm
iam 15 i ve got that feeling lately of lighheaded and kinds that everything is not real it happens after school ussually
and its really disturbing iam really scared that iam going crazy or mentally ill canu plz commnt back and help thank u
Melo15xSTAT1 on June 17, 2008 at 5:09 am
u need to hang out with friends and do activities to get your mind off of it!
ssips720 on June 25, 2008 at 4:09 am
i agree with melo15x. u def need to get into hobbies. distract yourself. you never know how easy it is to forget about it.. whhen you truly occupy your mind with other things.. and actually forget about it.
ElDargo on July 12, 2008 at 10:03 pm
im 15 and in think im going mad and i hate it roar!
crashdata on November 18, 2008 at 9:16 am
honestly, do sports…go take a boxing class…or something that you enjoy….it will help…avoid smoking cigarettes or caffeinated drinks…if your riligious go to church often if not..meditate…
lisbeardsley75 on January 21, 2009 at 2:16 am
I wish you were my psychiatrist!!!
DisturblyDisturbed0 on March 5, 2009 at 11:18 pm
my mom is making me go to counsiling for anxiety and depresson! :/
Fusselita on May 12, 2009 at 3:24 pm
Actually I´m in a talk therapy but it really helped me a lot. So I think it depends. And I really changed. I don´t know, maybe it´s different in Germany or in my town or whatever maybe my psychologist is really “special”. Or the anxiety isn´t the same for everybody, maybe there are so many ways of having anxiety. Hm… I like your videos, you are so good!
SlobodaBosni on July 6, 2009 at 9:23 am
u wont go mad my friend, hang in there.
raddestqueen on August 27, 2009 at 4:45 am
This makes so much sense! I always felt like the talk therapy actually enabled my anxiety and depression because I kept going around in circles. Unfortunately, now just the touhgt of therapy makes me anxious.
b1nphk66 on October 3, 2009 at 8:58 pm
OMG.. that’s true =/
actually, watching this video isn’t making things any better, to be honest. lol.
let me be COMPLETELY honest: the day i started having anxiety was the DAY i looked up anxiety on the internet.
thank god it is much better, now, and almost never happens.
Torcika on December 18, 2009 at 9:28 pm
Is this similar to panic attacks?
TheFearlessmd on April 20, 2010 at 2:47 am
Its a therapist job to deal with the persons problem, that is what they get paid for… to listen. You make it seem that they shouldnt be bother by personal issues. Sometimes like fusselita said they help. I do agree that talking about it constantly can make it worse but not talking about it at all, to me, makes it hell because you feel alone and lost. And if someone is not willing and able to deal with other people’s problem then I suggest to pick another field to work in
TheFearlessmd on April 20, 2010 at 3:18 am
Im sorry dont mean to come off mean its just it got to me when you said that “what’s even worse, its that your anchoring that anxiety to him or her.. ect” as if your not suppose to tell your problems to a therapist. But other then this, kudos to your videos
ClearFearFast on April 23, 2010 at 1:37 am
@TheFearlessmd thanks for your comments! My point was not that talking isn’t helpful. But for anxiety sufferers, talking about the thing that makes them anxious brings it up in their minds and literally anxiety is thinking about what you don’t want to have happen and your body abreacts as if it really is happening…It’s just not helpful. Thanks again for watching and responding. – Mark Shepard
mikefitzgibbonsson on June 9, 2010 at 12:37 am
18 seconds watch closely, notice anything?
AlexIshSoGoofy on August 7, 2010 at 3:01 am
Im 12 years old, and i know i have anxiety…each day i worry about something that might happen in the future.it really hurts my experience in my everyday life.I havent told anyone yet, its soo hard to keep it in cuz iv been going through it for a month and it completely takes over, i worry in moments, like im fine for half the day, and for say 15 minutes im totally freaking out, then im fine, then im not. This really helped me….its made me think, and learn. THANK YOU! so MUCH. reply? -alex :]
bengtig77 on August 24, 2010 at 3:26 am
you are so right about it…the moment i start to explain the anxiety attack symptoms to somebody ..i feel the symptoms coming back again…
Illyria23alyssa on August 29, 2010 at 7:11 pm
Yeah, I’ve been to therapy and I always end up having an anxiety attack. I usually leave feeling worse off and I cry….I really don’t like it. The therapist repeats to me that I HAVE to come back; it’s crucial. Well…I don’t know, I’ve only been a couple of times but I want to quit.
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