Sleep Treatment
Sep 07, 2010 in
Anxiety
sleep treatment insomnia sleep sleep tips insomnia causes natural insomnia insomnia remedies insomnia symptoms anxiety insomnia insomnia cause fatal insomnia insomnia help insomnia remedy insomnia pregnancy sleeping help natural sleep aid sleeping tips insomnia movie depression…
Like this post? Subscribe to my RSS feed and get loads more!
9 comments
Aquarium61 on May 22, 2010 at 5:07 am
Yes, nice outcome for that lucky blok, but what about sleep restriction hang-over and sleep restrictions SIDE EFFECTS… (?)
RPS1 on July 14, 2010 at 3:18 am
I have just started this program after many tortuous years of insomnia. It seems to actually work! My question is what does one do after the 24 days? Are further adjustments in order?
redthor60 on July 22, 2010 at 8:25 pm
HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!
You guys should go to juiceberg’s channel & ask them about it! It’s awesome!
lickmetender on August 2, 2010 at 3:17 am
lol i watched this hoping for tips to fall asleep tonight but the video was so stimulating it’ll probably take a few hours to fall asleep tonight >.<
mrdrpeppers on August 23, 2010 at 2:11 am
i have gone 2 weeks without sleeping an hour before 2:30………. i just can’t get to sleep I NEED HELP!
petrinastele54 on August 26, 2010 at 8:02 pm
I have bought Sleep Tracks, you can read my review here – clickbankreviewdude(dot)com/sleep-tracks-review
firebird1579 on September 3, 2010 at 8:05 am
I’m still in shock I tried this I set myself the restriction of not going to bed until midnight and getting up at 6, and it worked! Actually it was better because at 11.30pm after not sleeping for two days I couldn’t keep my eyes open. I woke up once but went back to sleep again, and woke up this morning at 6.30am feeling human again!
firebird1579 on September 3, 2010 at 8:06 am
@RPS1 What about lengthening the amount of time that your restriction period lasts for so if you’re doing 6 hours on your programme you could try lengthening it by 15 mins each side until you’re doing 8 hours?
RPS1 on September 3, 2010 at 9:49 am
firebird, I extended my sleep to 6:30 and I didn’t even wait the 24 days. At that point I started to regress so I’m back to 6:00 for now. I think it may be a bit of a process but I certainly sleep better and longer.
You must be logged in to post a comment.