“may i suggest” rumble & jumble
Aug 29, 2010 in
Back Pain
Core exercises & stretches from morning practice, facing a new day- nauli kriya, bhekasana frog pose, out-of-control pincha mayurasana forearm balance, tittibasana firefly, handstand, backbend kickover. Home yoga practice not yoga perfect, choosing to forgo the traditional mat & further explore fivefingers.
Like this post? Subscribe to my RSS feed and get loads more!
4 comments
rolandsc on August 10, 2010 at 12:36 pm
Looks like you have the nauli bug again! Nice frog too. (Thanks.) Continued appreciation.
NelsonYogaInversions on August 10, 2010 at 2:52 pm
@rolandsc
gratitude here for your continued support!
yogavideosmike on August 12, 2010 at 2:01 pm
Really nice! Your nauli is quite slow, and I wondered if this makes it more intense, i.e. harder work for the muscles. I do it maybe twice as fast, but slower feels good as well. Keep posting your videos!
NelsonYogaInversions on August 13, 2010 at 10:50 pm
@yogavideosmike
This “slow” speed allows me to focus on controlling abs while being fully aware of all the sensations & developing the proper technique & muscle memory. Previously have not practiced nauli much, exercise is curious to me now so am practicing a bit more. Maybe if I get more proficient will be able to go faster & do more rolls or waves with ease instead of effort now. Think that may require TONS more practice than I am willing to give, I’m not a fast learner!
You must be logged in to post a comment.