Lower Back Work Out With Empower Your Body
Sep 06, 2010 in
Back Pain
www.empoweryourbody.com 1) Proper Breathing for resistance training 2) Lower Back activities 3) How to become educated to achieve your goals
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21 comments
HARDSTOPHIT on May 6, 2009 at 11:53 pm
Thanks girl your the best!!!!!!!!
GaySingleMulatto on May 8, 2009 at 5:45 am
I always feel great after watching you – you’re great! Great workout pants – where?
Original recipe: Adrians Kaleidoscope Salad
1 ear fresh corn cut from the cob 1/3 finely diced red bell pepper 1/3 finely diced pablano pepper 3 diced tomatillos 3 thin sliced green onions – 3 diced tomatillos – 1 pealed and grated carrot – 1 bunch ripened pearl grapes halved – 1 Tbs honey – 1 Tbs cider vinegar
½ tsp sea salt – ½ tsp oregano – Fresh cracked pepper – Stir and serve.
EmpowerYourBody on May 8, 2009 at 12:28 pm
Thank you so much that sounds great.. im hungry now!!
ColdTearSP on May 12, 2009 at 2:47 am
thank you!
ColdTearSP on May 12, 2009 at 2:57 am
Hi Alycia, how would I work out at home?
EmpowerYourBody on July 1, 2009 at 8:21 pm
thanks for the comment on our next show will cover that just for you, im sure it would be a great help to others as well.. thanks -Alycia
888zzz on July 4, 2009 at 8:49 pm
Babelicious.
SmoothDreaming on October 7, 2009 at 2:30 pm
wow…… not to sound like a perv……but ur incerdible….u have such a beautiful natural body…. like if i had a chance to take you are ashley tisdale on a date and i could only choose one of you…..i would totally take u… Great Video
dSjUICY on December 3, 2009 at 12:22 am
hi! i hv a quick question..i love your video and i started doin this workout this week and i already feel good..bt my problem is that i was in water polo for 6 yrs so i hv a wide back and i was wondering if there was a work out that could help me get back to more girlish looking upper back..hope you can help thnx!!!!
theshanasaurus on March 3, 2010 at 5:57 pm
re: how would you do this at home. i use the arm of the couch! i took the cushion off so i could lean forward further, and planted my feet against a heavy chair (or a wall, etc). worked for me!
MarkusAir2000 on April 24, 2010 at 1:43 pm
Finally someone that shows these types of exercises!
EmpowerYourBody on July 11, 2010 at 7:37 pm
@MarkusAir2000 thank you. i hope you are pleased. be well. alycia
EmpowerYourBody on July 11, 2010 at 7:38 pm
@theshanasaurus great improvising and very creative!!! keep up the good work. be well. alycia
EmpowerYourBody on July 11, 2010 at 7:40 pm
@dSjUICY i would probably suggest staying away from heavy weights for your back…you are probably very strong so most weights will feel “light” to you. try focusing on endurance based activities as opposed to strength training. search my videos for endurance training for help. thanks for watching my videos. be well. alycia
EmpowerYourBody on July 11, 2010 at 7:41 pm
@SmoothDreaming why thank you ;) be well. alycia
EmpowerYourBody on July 11, 2010 at 7:42 pm
@888zzz is that a compliment or are you hungry? ;)
EmpowerYourBody on July 11, 2010 at 7:43 pm
@ColdTearSP there are many ways to work out at home. i will make sure to add an episode focused on working out ouside of the gym. be well. alycia
EmpowerYourBody on July 11, 2010 at 7:44 pm
@HARDSTOPHIT you are very welcome. be well. alycia
lahana24 on July 12, 2010 at 12:42 am
can you do a video for beginning runners like who can’t even run 5minutes without getting exhausted :))
EmpowerYourBody on July 12, 2010 at 9:15 pm
@lahana24 of course. keep an eye out for the video. thanks for watching my show. be well. alycia
zhdfzfjvzrtuztuzt on August 28, 2010 at 8:20 pm
The perfect milf
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