Lower Back Pain
Sep 04, 2010 in
Back Pain
TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises. For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website TheBestWayToExercise.com Thanks, Doug
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25 comments
StandFirm on May 10, 2009 at 2:38 am
No biggie!! :-)
MarionettesOfDead on May 10, 2009 at 1:37 pm
Don’t stop reading because u just realized this is a foward :)
2.make a wish
3.close your hands (fist)
4. hold your hands at heart for 5 seconds
5. send this to 3 more videos
6.tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- your crush or lover will kiss you or ask you out
Arnaqium on May 11, 2009 at 7:39 pm
thanx for the advice..i always did it the wrong way…
Gibsonalex on May 13, 2009 at 2:22 pm
I don’t know what it is.. But this guy reminds me of the former president Bush haha, somebody agree?
theshrimp13 on May 16, 2009 at 6:16 pm
Ok…. There was a lady who was walking in the forest with her dog and was killed. If u r reading this, then u will find a dead bloody body hanging in ur closet. U will be haunted and killed by her. to stop it posti this to 6 other videos in 30 GOOD LUCK
SadieJ89 on May 16, 2009 at 8:31 pm
DO NOT READ!!
sorry guyz!!!will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 mins or this will happen good luck!!!
ciarancarrick on May 20, 2009 at 1:17 am
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
jmf718 on May 21, 2009 at 2:37 am
there was a 4 year old girl all by her self in her house and she was watching TV all of the suden the TV turned off and she heard a voice from outside she looked outside her window and she saw a bloody face……..
1. send this to 5 differnt videos or else this bloody face will show up at your house and kill you
bengiewillypictures on May 27, 2009 at 2:20 am
„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
amazing!! :)
OR ULL die Today
staystealth on May 28, 2009 at 10:55 am
rofl.. i’m not sending it to anyone. gonna wait for the bloody face tonight :D
sargeantneo1 on May 29, 2009 at 3:08 pm
lol, like the notations “pow” “crackle” perfectly timed also lol.
i always get lower back pain, i get sciatica a lot too. i guess every little precautionary movement helps. i will remember this when i go to pick up any pair of heavy objects.
elmir1717 on June 1, 2009 at 1:53 am
ru a good kisser
1 hold ur breath
2 go on to another video
3 add this comment but still holding you r breath
4 did you make it if you did then ur a good kisser
NinjaParkourman on June 1, 2009 at 10:39 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
aznpepo on June 1, 2009 at 11:37 pm
1. I am dead
2. You are next
3. Someone will kill you in the next 5 hours
4. Post to 6 other videos or youll die
LiveToDanceForever on June 3, 2009 at 11:56 am
went in his lab as a dare the boys were never found again were aparently murdered . now that u have read this comment when you go to sleep the 2 boys and fredrick will come and kill u but u can stop this by posting this comment of 5 other videos by midnight
skimboley on June 4, 2009 at 1:51 pm
gonna wait for the bloody face tonight :D
ZooYork969 on June 5, 2009 at 12:26 pm
hey im 17 and i have a kind of stiffness in my lower back and sometimes a little pain when im running etc. sometimes its there but sometimes its not, if i take ibuprfen then it ussually stops it but im just wondering wheter you think its muslce pain (itl recover) or if its something a bit more serious.
ucfzingg12 on June 5, 2009 at 5:07 pm
could be your sciatic nerve. I have the same issue. If I take aleve or something I will be almost 100 percent fine, or if I run it loosens me up a lot. It it goes down your leg a bit, then it could def be the sciatic nerve geting pinched.
elleduce on June 5, 2009 at 6:29 pm
It is important information.
It is not too basic.
I am athletic and was a varsity field hockey player. I understand the language. It is good to be thoroughly reminded of Why.
kmegrou59 on June 5, 2009 at 9:19 pm
1. fuck you
2. kiss my ass
3. i’ll be ready if somebudy will kill me
4. i wont die coz after read the n°2 I quickley get to the n° 4
5. suck it!
kmegrou59 on June 5, 2009 at 9:21 pm
i’ll be ready with some knifes and if it doesn’t work i will go away from my hous screaming like a little stipid baby OK?
kmegrou59 on June 5, 2009 at 9:24 pm
i read this comment yesterday N i wait all the night and it didn’t appeir
Supersmurf62 on June 6, 2009 at 7:59 am
aha state the obvious. aahah who doesn’t know this. some gym noob.
gledalka on June 22, 2009 at 1:37 pm
this was the most funny way of using annotations;)
nice vid
DeeHong on February 4, 2010 at 12:37 am
Most likely it’s an inflammation of some sort. Lower back muscle pain is caused from long duration of standing and sitting along with inadequate rest. I recommend do exercise / stretches that would spare your lower back muscles, usually QL, Erector Spinae and your Lats muscles. It may also be your L4/L5 intervetebral Discs. if it’s a long term pain, go get an Xray!
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