How much weight will i lose a week if i eat 900-1000 calories?
Sep 02, 2010 in
Health FAQs
I weigh 135 and im 16 5’4" and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don’t tell me that im not fat, i feel like i need to lose weight, and es i have posted this question numerous time, i would like a lot of different opinions. Thanks!
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6 comments
yayaks on September 2, 2010 at 1:33 am
Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.
But if you really need to know, according to the calculator below you will lose around 3 pounds
Remm on September 2, 2010 at 1:33 am
Well sorry but you aren’t, but it’s totally understandable if you want to get a little more in shape. And 900-1000 is not enough nutrition for your body, you need at least 1200 a day, or else over a long period of time your body basically starves.. especially with the exercise you’re doing.
beN on September 2, 2010 at 1:33 am
eat 1300 to 1500 calories per day. U will slow down your metabolism and won’t lose much if you starve.
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Asheng Xia on September 2, 2010 at 1:33 am
Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
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Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
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