How many calories should I be consuming?
Sep 04, 2010 in
Health FAQs
I am 16 years old, 5"2.5", and 121 pounds. I want to maintain this weight. How many calories should I be consuming? I walk a lot at school at a fast pace just to get around, also I walk for about 15-20 minutes at a moderate pace in the mornings at least 3 times a week. I also walk later on in the day for about 10-15 minutes at a brisk pace at least 3-4 times a week. How many calories should I be consuming in order to not gain any weight?
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3 comments
zachary on September 4, 2010 at 9:54 am
1900-2100 Calories daily. You may want to go to this website and put your information in and get a more specific result. It’s a calorie calculator you may find useful.
Cassandra on September 4, 2010 at 9:54 am
I would estimate about 1700-1800/day. But is is really impossible to say as even your own body and routines will fluctuate at times. For more information and for great free advice to chew on…
SiobhainoReagan on September 4, 2010 at 9:54 am
I have to agree with the first answer about,1800 calories a day should maintain your weight.
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