How long before I start noticing myself get into shape?
Sep 02, 2010 in
Health FAQs
So I’ve been running now for about 2 weeks excluding the weekends, and I feel like I havent gotten any where with myself. I know its only been two weeks, but how long does it take to start noticing my legs start to tighten up and stuff, Im not an overweight person I just want to flatten my stomach and tone up. Thanks in advance. Also Im a 19 year old male if that helps with anything.
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One comment
jr2007 on September 2, 2010 at 3:32 am
You need to start doing crunches, sit-ups, pull-ups, and push-ups. Running is fine, but it is only cardio. It is not going to make you have a six pack or anything. Since you are not fat, I would say maybe in about two months only because you are not REALLY working out.
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