Full Body Workout at Home : Lower Back Exercises for Home Workout
Sep 06, 2010 in
Back Pain
Learn lower back exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
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25 comments
HedeenFitness on January 21, 2009 at 8:02 am
hmm… I guess it could work for some people. Seems like more of a glut exercise to me though. Check out my basic at home workout let me know what you think.
misterphers on March 12, 2009 at 12:27 am
pointless
dagoninfinite on March 15, 2009 at 10:38 am
I don’t like this exercise. Even if you have good muscle strength you need a lot of practice to get it right and then it doesn’t provide enough muscle load – as a result you need to do it a zillion of times just to warm up.
nagi66 on March 19, 2009 at 1:50 am
Idk about you guys but when i do this i work up a sweat and really feel it i always stand straighter too. soo i like it.
alantaecaswell on April 17, 2009 at 6:17 am
nice, it works after a while.
chasingstarlights on May 13, 2009 at 7:09 pm
i find this exercise is better actually lying on the floor then lifting opposite legs and arms…you can actually feel it.
TheAkb10 on May 25, 2009 at 9:35 am
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career23 on June 29, 2009 at 1:36 pm
That’s a cool exersise how many time a week should that be done?
kittybike100 on August 29, 2009 at 2:55 am
Actually this exercise is excellent for the lower back and core and is highly recommended by ACSM ( american college of sports medicine) and NASM( national academy of sports medicine. Recommeneded to be done three times a week. Since its not a weight exercise and doesnt break down muscle it can be done often.
serhan335 on September 27, 2009 at 8:29 pm
word
seigneurvoland666 on November 10, 2009 at 1:50 am
wow thanks alot
whiteBrittanyXOXOXO on February 8, 2010 at 6:30 pm
Hopeing this wil cure my lowr bak pain!*
Brdl on February 8, 2010 at 10:56 pm
@chasingstarlights
ok, lying on the floor, lifting your legs and arms.. how many times should this be repeated, and how long must you remain in that position?
could you be specific i’m from europe haha
FoxHound212 on March 28, 2010 at 9:25 pm
MILF
Astharot90 on April 12, 2010 at 12:59 am
1.37 is it a fart???
bigdave813 on April 30, 2010 at 3:28 pm
I try to get my clients to do about 5 to 10 on each side, holding it (PARRRP!) 5/10 seconds! Haha Classic!
Yukka244 on May 22, 2010 at 8:34 pm
@Astharot90 Na she just says “hmm”
ICET100 on May 31, 2010 at 11:52 pm
SHUTUP YOU LOSER
wyciskTV on June 6, 2010 at 2:11 pm
Nice workout
MasacruRo on June 8, 2010 at 1:00 pm
@Astharot90 lmao !
Astharot90 on June 8, 2010 at 9:20 pm
@Yukka244 yeah but don’t sound like her voice, is different…..anyway is funny :)
otiliya on July 28, 2010 at 4:20 pm
how can you even see what’s going on with the text
emeljipuroo on July 29, 2010 at 3:09 am
@Astharot90 i was lookin at your comment and it was 1:37
UKnowYunhoLover on August 7, 2010 at 6:57 pm
@Astharot90 no her voice cracked
killer66667 on August 31, 2010 at 8:12 am
@Astharot90 nooo
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